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Fasting helps to rid your body of toxins by giving your digestive system a chance to rest. By eating solid "heavy" foods, your digestive system is working all day everyday. It takes a lot of energy for your body to break down big molecules of food and use it for fuel, this makes it hard for your body to focus on eliminating toxins and keeping the system clear of debris. Fasting gives your body the time and energy to focus on eliminating toxins and repair vital tissues and organs. Remember, your system is designed to rid itself of waste and unneeded material. By abstaining from "heavy" foods for a short period of time the natural cleansing and healing process is enhanced and your immune system gets a "boost".

The idea of fasting is to eliminate chemical toxins from your body. The main elimination organs in your body are your colon, kidneys, liver and the skin. To help your body along in this natural process of elimination there are a few steps to take to enhance the elimination process. Begin to decrease the amount of solid foods gradually to where you are only drinking fruit and vegetable juices. Using a juicer to juice your fruits and vegetables is a crucial step in the fasting process. Add herbs with detoxing properties to your juices to enhance the cleansing process. Drink plenty of alkaline or natural spring water during this fasting phase. It is of the utmost importance to get lots of rest during this time. These are a few things you can do for a quality fast. By juicing for several days your body will absorb liquids packed full of nutrients your body will use to repair tissues and organs. By in taking juice your body does very little work for the nutrients it is receiving.

There are many different fasting & detox programs. Please be mindful and talk to your health care supervisor before trying any program. Detox programs usually incorporate fasting and require you to eat fresh organic natural foods for several days then ending with some sort of juice fast. Make sure you are eating "clean" foods and staying away from as many chemicals as possible. There are a few symptoms you my experience while detoxing and fasting such as fatigue, headache, nausea and emotional irritable. Your body will be reacting to the release of toxins.

Your body is in a constant state of growing and changing; while new cells are developing and multiplying, old cells die and must be removed. The body needs proper materials to help rebuild and repair itself, if not it will fall apart. Fasting has proven beneficial in the treatment of many ailments like tumors, cysts, arthritis, asthma, psoriases, eczema, ulcers, migraines, hay fever, hypertension, kidney stones, gallstones, and the list goes on. Your body will receive an increase in nutritional level, increasing your metabolism and boosting your immune system, it will start removing excess fat, along with having increased amounts of energy, your skin can clear up, and many ailments can become minimal if not disappear depending on your circumstance. Your skin is the reflection of your overall health, when your body is nourished and healthy your skin will radiate and glow!

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